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How Does Insomnia Affect Women? Symptoms and causes

Are you also a woman struggling to get quality sleep at night? Do you also want to know the potential causes of Insomnia in females? Well, it’s a complicated question because several different factors may lead to Insomnia in women.

There are different causes of Insomnia in females, including hormonal changes and medical and behavioural causes. Here, we will share the details of all the possible factors in these conditions that may be the reason for your Insomnia. 

Once you have completed reading this article, you can diagnose the reason for your Insomnia without seeing the doctor. We have also shared some effective tips at the end to help you stay safe from this Insomnia.

Hormonal Causes

The first and the most important cause of Insomnia in females is hormonal changes in their body. These hormonal changes occur during different stages or events in a woman’s life and can lead to Insomnia. Let’s take a closer look at the hormonal causes of Insomnia.

Premenstrual syndrome (PMS)

There are hormonal fluctuations in a female’s body during their menstrual cycle. These can be the reason for premenstrual syndrome. PMS affects a chemical in your body called serotonin, which is responsible for sleep. Disturbance of this chemical can cause Insomnia.

Menopause

Menopause means the end of your menstrual cycle. It usually happens after or around 50 years. Passing a complete year without a menstrual cycle without any reason means menopause. This Condition also causes hormonal changes and can lead to Insomnia. Hot flashes and sudden sweating are the symptoms of menopause.

Pregnancy

The third hormonal cause of Insomnia in females is pregnancy. Hormonal fluctuations occur in a female’s body during pregnancy. These hormonal changes may also make it difficult for you to sleep at night and cause Insomnia.

Medical Causes

Some medical causes are also associated with Insomnia in females. Let’s dig deep to understand these causes better.

Chronic Inflammatory Conditions

Chronic inflammation is a condition that is caused during the inflammation process. It happens when your body damages the healthy tissue during the inflammation treatment process. It is a very common health condition which can cause Insomnia.

Genetic Disorders

Several types of genetic disorders may cause Insomnia in females. Here are some common genetic disorders in women that can lead to Insomnia.

  • Albinism
  • Congenital adrenal hyperplasia
  • Ankylosing spondylitis Apert syndrome
  • Angelman syndrome Charcot-Marie-Tooth disease
  • Cystic fibrosis (CF)

Restless Leg Syndrome

Another common medical problem among women is restless leg syndrome. It also makes you more vulnerable to Insomnia. It is an uncontrollable condition that causes you to move your legs. You feel crawling and creepy feelings alongside strong urges to move your legs when suffering from his disease.

Behavioural Causes

Behavioural factors in women can also cause Insomnia. Here are some of the common behavioural problems in women that can lead to Insomnia.

Anxiety or Depression

Women are usually more prone to stress, which often leads them to anxiety and depression. Anxiety or depression is highly related to Insomnia. It is very common to have Insomnia for patients with these diseases. That’s how females can be affected by Insomnia due to behavioural changes.

Addiction and Substance Abuse

Caffeine or eating addiction in women can also lead them to Insomnia. Taking alcoholic beverages or drugs due to stress can also lead to Insomnia. There are also some medications, like pseudoephedrine, which can affect your sleep.

Although the precise cause of Insomnia in women is unknown, here are some causes or risk factors that may lead to Insomnia. Follow these pro tips to tackle these risk factors for Insomnia.

Tips To Deal With Insomnia

These tips are for you to follow and stay safe from Insomnia as a woman.

  • Try to stay stress-free during the events causing hormonal changes. Just keep doing the activities you love and take care of yourself to avoid Insomnia.
  • Following good sleep hygiene and ensuring you are relaxed during your pregnancy and premenstrual period will also help to prevent Insomnia.
  • Avoid having screen time before sleeping.
  • Eat healthy food and avoid alcohol or beer before bedtime.
  • Regular exercise can also be an aid in treating Insomnia.
  • Nap in the middle of the day and prevent it in the evening or late.

Final Words

Hormonal changes and some women’s health conditions are the prominent causes of Insomnia. Insomnia in females is generally temporary, and you don’t need to worry about it. It vanishes when the hormonal fluctuations stop or you start following a good sleep and diet plan.

If you are suffering from a chronic or severe insomnia condition, you should consult any doctor as soon as possible. Good sleep hygiene can also improve your Insomnia, irrespective of the cause. Look at the helpful precautions shared above to help you deal with Insomnia.

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