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10 Effective Remedies For Immediate Gout Pain Relief

Do you also want to know the best immediate gout pain relief remedy? Do you also have inflammatory and painful joints? Well, we are here to help you out then.

Here, we will share the ten best treatment methods for gout pain. We will also share how to practise these methods. Moreover, these methods are entirely safe, and there are no potential concerns attached to these methods.

After going through this blog post, you will be able to practise these techniques and get rid of your gout pain on your own. Let’s initiate it quickly by looking into the details of these remedies.

Plenty Of Fluids

The first technique for immediate gout pain relief is drinking plenty of fluids. Drinking fluids will reduce uric acid and help you with pain and inflammation. Beware, the fluids you are consuming should be non-alcoholic. Drink around 16 glasses of fluids. At Least 8 cups of water, others may include juices, etc.

Cut Your Socks And Use Cane

Next, we have two proven tips to ease your gout pain. The first is using a cane, and the second is cutting your socks’ toes. Using a can will help reduce pressure on your joints and may be helpful in pain relief.

If the pain is in your toes or foot fingers, cutting your socks will reduce pressure and will be very beneficial in reducing pain. Both techniques are helpful, especially if you have knee and foot pain.

Over The Counter Painkillers

The next on the list is using over-the-counter painkillers. These are the types of painkillers which are easily accessible and don’t need a prescription. You can use these without the doctor’s instructions because they are not sensitive and don’t have any associated risks. Usually, non-steroidal anti-inflammatory drugs are used for this purpose. Here are some of the most popular OTC NSAIDS;

  • Ibuprofen
  • Naproxen
  • Diclofenac
  • Indomethacin
  • Celecoxib
  • Mefenamic acid
  • Etoricoxib

Take Care Of Your Diet

The following natural way of curing gout pain is eating a healthy diet. Drink food which contains multiple nutrients. Eat plenty of fruits, vegetables and dry fruits. Avoid processed food. Drinking healthy food will aid you in reducing uric acid levels. Here is a 2022 research proving how healthy food helped reduce serum uric acid levels. High levels of these acids are usually the cause of your gout pain.

Stay Stress Free

The following technique for gout pain relief is staying stress-free. A stress-free mind will improve our ability to deal with pain. It is also helpful in treating it. There are a lot of ways to stay dress-free. Here are some methods you can try; practise the most suitable methods you like.

  • Practise meditation techniques like Yoga, Zazen, Qigong, etc.
  • Regular breaks during exhausting work
  • Reading books
  • Limiting your screen time
  • Exercising regularly. If you can’t exercise, visit the ground or any garden near you and spend some time around greenery.

Drink Coffee

The following remedy for immediate gout pain relief is drinking coffee. Drinking coffee may also help you in reducing pain. Different research has proved it. This 2016 research showed improvements in gout pain in people who drank coffee. This 2022 study also demonstrated beneficial results for coffee dealing with gout pain.

Avoid Alcohol

The next on the list is alcohol’s effect on gout pain. All kinds of alcoholic beverages negatively affect pain. Try to avoid them as much as possible. Beer, for example, is also high in puris and can worsen it. This 2022 study proved alcohol’s negative impact on gout pain.

Icing

The following remedy for immediate gout pain relief is icing. If you can bear it, you must try it. It numbs your affected area and helps in reducing inflammation and swelling. You can rub it with ice bags and even frozen peas. Place it on the affected area for 15 to 20 minutes after a few hours. You will feel a significant improvement in your pain.

Stop Using Purine Meats

The next on the list is prevention, to help you manage gout pain. It is because high-purine meats can increase your pain. Here are some of the high-purine meats which you should avoid;

  • Bacon
  • Turkey
  • Haddock
  • Organ meats like liver, etc
  • Cod
  • Sardines
  • Mussels
  • Herring
  • Trout
  • Scallops
  • Anchovies
  • Veal
  • Venison

Keep Your Feet In Elevated Position

The following remedy to help you deal with gout pain involves your posture. If you have foot or knee pain, keeping a pillow and elevating it above your body can also help relieve pressure. This pressure relief may be beneficial in pain relief and swelling.

Final Words

These were the ten most beneficial treatments for immediate gout pain relief. These can be practised at home without needing any health care professional. If you don’t feel relieved buying these remedies, you should visit a hospital or schedule a meeting with your doctor and start Medicaid treatments.

Alongside treatments, you should be careful with precautions for gout pain relief, too, like the diet that increases purine can worsen your condition. So adopting a healthy lifestyle, following necessary precautions and taking medicines as prescribed will be very helpful in quickly getting you out of this trouble.

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