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10 Most Effective Natural Pain Relief Remedies

Have you been suffering from any chronic pain for a long time? Were you in search of natural pain relief treatment free from potential side effects? Then your search ends here.

Here are the ten practical treatments for pain relief. These are natural and safe from all kinds of risks. Practicing these techniques can cure all types of pain. These are not just helpful for treating pain, but they are also beneficial for your overall health. We have also shared how to practice these treatments for pain relief. 

This article will help you in knowing and practising these pain relief techniques. You will be able to get rid of pain without using any medication or even seeing the doctor. Let’s quickly start uncovering the details starting from the first treatment.


The first method we have is acupuncture. It is an ancient Chinese technique being used for pain relief. It works by sticking slim needles on your skin. This technique aims to balance our body’s energy pathways to relieve pain.

Visit any expert acupuncturist to practice these techniques. The needles are pinned at the source of pain. It may even be far from the affected area. Studies also claim it causes Serotonin release, which helps you feel better.


Frankincense, also known as olibanum, is a material from the Boswellia tree. It is a gum-like product in hard form. It is also used in pills and optical forms. It can also be used in oil form. This 2020 research on 545 people showed it was beneficial for treating pain, stiffness, and osteoarthritis (OA).


The subsequent natural pain relief treatment is using cloves. These are primarily used in different kinds of food, especially rice and meat. It contains a high ratio of eugenol, which makes it very beneficial for pain relief. It is also used in some over-the-counter medications.

You can use clove in multiple forms like oil, powder and capsule.


The next one on our list is Aromatherapy. It is a therapeutic pain relief technique that works by using essential oils. Lavender, rose, rosemary, eucalyptus, bergamot, wintergreen, and peppermint are some of the beneficial essential oils for Aromatherapy. Here are steps to Aromatherapy;

  • Select the most suitable essential oils for you.
  • The second step is to get a diffuser, oil carrier, and create a calming space.
  • Now, create an appropriate environment by dimming lights, playing soft music, and ensuring good ventilation.
  • Then, use the most convenient method for oil use. It may be diffusing, applying topically, or inhaling directly.
  • The last one is to be mindful. You can do so by focusing on breath relaxing.


The 5th natural pain relief treatment is using turmeric. It is a plant from the ginger family. It is used to add color and spice to food. But it can also be used to treat pain. It has been found beneficial in reducing swelling. You can also get it in supplement form.


Ginger is also beneficial for treating pain. It is a natural plant often found in southeast Asia. It is also used in food. It is helpful in reducing inflammation and speeding up your recovery. Studies also proved it can aid in controlling postoperative pain. Using it in natural form is the best way to use it.

Cold And Warm Therapies

Heat and cold therapies are next on the list for natural pain relief. It is one of the most common and easy-to-practice home remedies for reducing pain and inflammation. Applying ice bags around the affected area will help you in reducing inflammation and will help you in reducing stiffness.


Capsaicin is a component that is found in chili papers. It has proven to be very helpful for curing pain. It also has other benefits for your health. It improves your sleep and can reduce fatigue and depression. Studies have also found it helpful in treating neuropathic pain. It works by lowering pain-transmitting chemicals in the affected area to treat pain.


Feverfew is a flower pant. It belongs to the daisy plant family. It includes compounds like flavonoids and sesquiterpene lactones in it. This 2023 study proved it contains anti-inflammatory, antioxidant, and neuroprotective properties. Some other advantages of feverfew include;

  • Reducing fever
  • Increasing breast milk
  • Rheumatoid arthritis
  • Migraine headaches
  • Treating stomach aches
  • Reducing toothaches


The last natural pain relief remedy is meditation. Different meditation techniques like yoga and mindfulness can also benefit this cause. These techniques can work by reducing stress and by building your pain tolerance.

Final Words

These were the details of ten very effective remedies for natural pain relief. You can apply all these methods at home without any special equipment or skills except acupuncture. The best thing about these treatments is they are not just good for pain; they provide several other benefits to improve your overall health.

Although these ingredients don’t cause any severe interactions or side effects, you should use them in appropriate amounts. If you don’t find any difference after applying these methods, seek medical help.

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