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Best Sleeping Positions for Sacroiliac Joint Pain Relief

A possible cause of axial low back discomfort is pain from the sacroiliac joint. Half of common back pain cases could be due to a sacroiliac joint, and many people nowadays want sleeping position sacroiliac joint pain relief. The prevalence of low back pain is 85%, and 25% of patients report the sacroiliac causes of pain. This joint is the biggest joint of the body related to the synovial joint but is also classified as the arthrosis joint. Some people find pain at night dull or aching, increased pain with movement, and some explain this pain as radicular pain. However, the pain is not radicular in origin. Some individuals wake up with severe pain and stiffness in the morning.

How do you diagnose pain in the SI joint Due to a sleeping position? Which helps you find its treatments?

Medical History:

Healthcare professionals go for medical history in which they find out there is any trauma or injury that affects this joint. They will assess the nature and duration of the pain. They will ask you about your lifestyle or sleeping position. Your doctor frequently asks your occupation-related questions.

Physical Examination:

The doctor will physically assess your joint for any recent dislocation or dysfunction. He will go for certain provocative tests:


This test is done by making a figure of four in the lower limb flexion, abduction, and external rotation. The test indicates the pain is due to the SI joint; however, further MRI or lab tests should be done to chalk out the actual cause.

Gensler’s Test:

On the examining table, the individual being examined is supine. Let the other leg fall off the side of the table, and flex the opposite hip and knee towards the patient’s chest. A dropped leg’s sacroiliac joint area pain indicates sacroiliac joint dysfunction.

Can I Get Relief From Sacroiliac At Night, Or It May Worsen?

Many factors may cause worse pain in the sacroiliac joint at night times. The ligaments and muscles supporting the SI joint become stiff when the individual is not involved in activities. Further, the biomechanics of joints may be influenced by nighttime fluid redistribution that may increase pressure and pain.

Avoid Sleeping In This Position Helps You To Reduce Pain.

Sleeping in positions that remain too long or too long may lead to joint stiffness and worsen pain. The way you sleep is important. Certain postures strain the sacroiliac joint and could make you more uncomfortable. Increased pain during sleep can also result from underlying health conditions such as inflammation or arthritis. Joint instability and soreness can arise from resting muscles as you sleep, particularly when the muscles that support the joints are misaligned or weak.

How To Sleep With Sacroiliac Joint Pain Which Helps To Get Rid Of It?

Sleeping posture or body patterns that should be adopted for a comfortable sleep are as follows:

  • Individuals suffering from SI pain should place a small cushion or pillow and lie on their back. Another pillow may be placed under the knee to obtain the natural curve at the back, which will also help reduce pressure on the sacroiliac joint.
  • Lie on one side of your body and bring your knee towards your chest. One who adopts this posture helps to increase the distance between sacroiliac joints. This posture is referred to as fetal posture.
  • One should place a pillow between your knees when you are going to sleep on your side. This reduces the stress on the sacroiliac joints and assists in repositioning your hips.
  • One should avoid sleeping on the stomach as it will increase the arc of your back and exaggerate the SIJ pain.
  • Stretching exercises should be performed before sleep to induce relaxation in surrounding muscles.
  • Manage your pain before going to sleep by taking medicines recommended by your clinician. This will not only reduce pain but also assist you in proper sleep.
  • Fix your sleeping hours and place to help you sleep adequately and comfortably.

What Are The Lifestyle Modifications You Need To Make To Get Relief From Sacroiliac Joint Pain?

  • Individuals need to maintain their healthy weight by doing exercises and eating a balanced diet because obesity will increase the chance of additional stress on the SI joint.
  • Individuals with SI dysfunction need to consult the physiotherapist as they recommend the core strengthening of the muscles and spine surrounding this joint.
  • During regular life tasks, adopting pain-relieving positions while sitting, standing, lying, and moving.
  • Individuals need to avoid prolonged sittings as it will put pressure on the SI joint and increase the chance of nerve compressions. It would help if you adopted proper ergonomics when performing professional tasks.
  • When performing exercise or while lifting weights from the ground, you should maintain a healthy posture to avoid misalignment in this joint.
  • Always indulge in exercises recommended by your therapist, and do not perform high-impact activities that will put extra stress on your spine or sacroiliac joint.

Should I Visit A Doctor If I Have Constant Pain In My Sacroiliac Joint Whenever I Sleep?

Patients with constant sacroiliac discomfort during sleep should need to consult health professionals. It may also have underlying health issues, which must be examined immediately and appropriately addressed.

How does an Orthopedic Specialist help With SP Sacroiliac Joint Pain Relief?

A rheumatologist, physical therapist, orthopaedic specialist, or general physician could fall on the list of professionals who may help you with this severe pain. They conduct proper examinations to chalk out the cause behind SI joint pain. They teach proper examinations to chalk out the cause behind SI joint pain. They use proper diagnostic techniques, which are mentioned above in this article, to assess the surrounding structures and sacroiliac joints.

Self-treatment is good, but sometimes, symptoms may worsen as an individual is not aware of the underlying cause behind their pain. A physiotherapist in this regard helps you recommend the proper exercises required for the pain relief of the SI joint to get sleeping position sacroiliac joint pain relief completely.

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